La nueva dieta sostenible 7 (la apoteosis)

A pesar del recurrente estribillo que exalta el peligro de comer carne, tanto por cuestiones de salud (que no), como de sostenibilidad (que parece que tampoco), cuyo eco reverbera sonora y obcecadamente en la nueva actualización de nuestras recomendaciones dietéticas, las proverbiales tornas ya están cambiando (y a una velocidad de vértigo, además).

Contenido adicional restringido. Para acceder a él, elige tu recorrido y adquiere tu dorsal.


¿Quieres oír los episodios antes que nadie? Suscríbete al podcast en ivoox o escúchalos en Amazon MusicApple Podcasts, Spotify Podcasts y SoundCloud.

¿Quieres, además, oírlo sin anuncios y descargarte la transcripción referenciada? ¡Consigue tu dorsal o tu pase VIP para la maratón y regodéate en las ketofilias VIP’s!


Referencias

(por orden de aparición)

Mente, A., & Yusuf, S. (2018). Evolving evidence about diet and health. The Lancet Public Health, 3(9), e408-e409. https://doi.org/10.1016/S2468-2667(18)30160-9

Willett, W., Rockström, J., Loken, B., Springmann, M., Lang, T., … Murray, C. J. L. (2019). Food in the Anthropocene: The EAT–Lancet Commission on healthy diets from sustainable food systems. The Lancet, 393(10170), 447-492. https://doi.org/10.1016/S0140-6736(18)31788-4

Begley, S. (2017). Records Found in Dusty Basement Undermine Decades of Dietary Advice. Scientific American. https://www.scientificamerican.com/article/records-found-in-dusty-basement-undermine-decades-of-dietary-advice/

Ramsden, C. E., … & Hibbeln, J. R. (2016). Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73). BMJ (Clinical research ed.), 353, i1246. https://doi.org/10.1136/bmj.i1246

Ramsden, C. E., …., & Hibbeln, J. R. (2013). Evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis. BMJ, 346, e8707. https://doi.org/10.1136/bmj.e8707

Stauffer, E. (2005). A review of the analysis of vegetable oil residues from fire debris samples: Spontaneous ignition, vegetable oils, and the forensic approach. Journal of Forensic Sciences, 50(5), 1091-1100.

Teicholz, N. (2014). The Big Fat Surprise: Toxic Heated Oils. The Weston A. Price Foundation. https://www.westonaprice.org/health-topics/know-your-fats/the-big-fat-surprise-toxic-heated-oils/

Ramsden, C. E., & Domenichiello, A. F. (2017). PURE study challenges the definition of a healthy diet: But key questions remain. The Lancet, 390(10107), 2018-2019. https://doi.org/10.1016/S0140-6736(17)32241-9

Dehghan, M., Mente, A., Zhang, X., Swaminathan, S., … Mapanga, R. (2017). Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): A prospective cohort study. The Lancet, 390(10107), 2050-2062. https://doi.org/10.1016/S0140-6736(17)32252-3

Rafiullah, M., Musambil, M., & David, S. K. (2022). Effect of a very low-carbohydrate ketogenic diet vs recommended diets in patients with type 2 diabetes: A meta-analysis. Nutrition Reviews, 80(3), 488-502. https://doi.org/10.1093/nutrit/nuab040

Sackner-Bernstein, J., Kanter, D., & Kaul, S. (2015). Dietary Intervention for Overweight and Obese Adults: Comparison of Low-Carbohydrate and Low-Fat Diets. A Meta-Analysis. PloS One, 10(10), e0139817. https://doi.org/10.1371/journal.pone.0139817

Li, S., Ding, L., & Xiao, X. (2021). Comparing the Efficacy and Safety of Low-Carbohydrate Diets with Low-Fat Diets for Type 2 Diabetes Mellitus Patients: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. International Journal of Endocrinology, 2021, 8521756. https://doi.org/10.1155/2021/8521756

Yang, Q., Lang, X., Li, W., & Liang, Y. (2022). The effects of low-fat, high-carbohydrate diets vs. low-carbohydrate, high-fat diets on weight, blood pressure, serum liquids and blood glucose: A systematic review and meta-analysis. European Journal of Clinical Nutrition, 76(1), 16-27. https://doi.org/10.1038/s41430-021-00927-0

Choi, Y. J., Jeon, S.-M., & Shin, S. (2020). Impact of a Ketogenic Diet on Metabolic Parameters in Patients with Obesity or Overweight and with or without Type 2 Diabetes: A Meta-Analysis of Randomized Controlled Trials. Nutrients, 12(7), E2005. https://doi.org/10.3390/nu12072005

Gjuladin-Hellon, T., Davies, I. G., Penson, P., & Amiri Baghbadorani, R. (2019). Effects of carbohydrate-restricted diets on low-density lipoprotein cholesterol levels in overweight and obese adults: A systematic review and meta-analysis. Nutrition Reviews, 77(3), 161-180. https://doi.org/10.1093/nutrit/nuy049

Huntriss, R., Campbell, M., & Bedwell, C. (2018). The interpretation and effect of a low-carbohydrate diet in the management of type 2 diabetes: A systematic review and meta-analysis of randomised controlled trials. European Journal of Clinical Nutrition, 72(3), 311-325. https://doi.org/10.1038/s41430-017-0019-4

Mansoor, N., Vinknes, K. J., Veierød, M. B., & Retterstøl, K. (2016). Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: A meta-analysis of randomised controlled trials. The British Journal of Nutrition, 115(3), 466-479. https://doi.org/10.1017/S0007114515004699

Hession, M., Rolland, C., Kulkarni, U., Wise, A., & Broom, J. (2009). Systematic review of randomized controlled trials of low-carbohydrate vs. Low-fat/low-calorie diets in the management of obesity and its comorbidities. Obesity Reviews: An Official Journal of the International Association for the Study of Obesity, 10(1), 36-50. https://doi.org/10.1111/j.1467-789X.2008.00518.x

Nordmann, A. J., … & Bucher, H. C. (2006). Effects of low-carbohydrate vs low-fat diets on weight loss and cardiovascular risk factors: A meta-analysis of randomized controlled trials. Archives of Internal Medicine, 166(3), 285-293. https://doi.org/10.1001/archinte.166.3.285

Falkenhain, K., … & Little, J. P. (2021). Effect of carbohydrate-restricted dietary interventions on LDL particle size and number in adults in the context of weight loss or weight maintenance: A systematic review and meta-analysis. The American Journal of Clinical Nutrition, 114(4), 1455-1466. https://doi.org/10.1093/ajcn/nqab212

Pérez-Guisado, J., & Muñoz-Serrano, A. (2011). The effect of the Spanish Ketogenic Mediterranean Diet on nonalcoholic fatty liver disease: A pilot study. Journal of Medicinal Food, 14(7-8), 677-680. https://doi.org/10.1089/jmf.2011.0075

Pérez-Guisado, J., & Muñoz-Serrano, A. (2011). A pilot study of the Spanish Ketogenic Mediterranean Diet: An effective therapy for the metabolic syndrome. Journal of Medicinal Food, 14(7-8), 681-687. https://doi.org/10.1089/jmf.2010.0137

Pérez-Guisado, J., Muñoz-Serrano, A., & Alonso-Moraga, Á. (2008). Spanish Ketogenic Mediterranean diet: A healthy cardiovascular diet for weight loss. Nutrition Journal, 7(1), 30. https://doi.org/10.1186/1475-2891-7-30

Dietary Guidelines Advisory Committee. (2020). Scientific Report of the 2020 Dietary Guidelines Advisory Committee: Advisory Report to the Secretary of Agriculture and the Secretary of Health and Human Services. U.S. Department of Agriculture, Agricultural Research Service, Washington, DC. https://doi.org/10.52570/DGAC2020

Harcombe, Z., Baker, J. S., DiNicolantonio, J. J., Grace, F., & Davies, B. (2016). Evidence from randomised controlled trials does not support current dietary fat guidelines: A systematic review and meta-analysis. Open Heart, 3(2), e000409. https://doi.org/10.1136/openhrt-2016-000409

Este contenido está protegido por copyright. Por favor, para hacer uso de él, contacta con nosotros.