Diez razones para NO probar la dieta cetogénica

⚠️ Aviso: Este contenido es pelín irreverente.

Mis férreos principios ketofílicos me impiden ponerle un enlace, pero no me he podido resistir a comentar un artículo publicado este 30 de diciembre de 2022 en una popular revista femenina con el prístino título de «Diez razones para no hacer la dieta cetogénica»… porque los motivos que da casi rozan lo cómico y encima consigue ignorar los que de veras la contraindicarían con mucho salero.

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Referencias

(por orden de aparición)

 

Tomlinson, D. R., & Gardiner, N. J. (2008). Glucose neurotoxicity. Nature Reviews Neuroscience, 9(1), 36-45. https://doi.org/10.1038/nrn2294

Volek, J., & Phinney, S. (2011). The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable. Disponible en Amazon.

Volek, J., & Phinney, S. (2012). The Art and Science of Low Carbohydrate Performance. Disponible en Amazon.

Primed” LCHF Aussie Cricketers on Top of the World. Primed for Your Life. (2015) https://primedforyourlife.com/2015/04/17/primed-lchf-aussie-cricketers-on-top-of-the-world/

Virta Health: Treatment for Diabetes Reversal. https://www.virtahealth.com

They made it! Trulia co-founder Sami Inkinen and wife complete 2,400-mile row to Hawaii. (2014). Inman. https://www.inman.com/2014/08/04/they-made-it-trulia-co-founder-sami-inkinen-and-wife-complete-2400-mile-row-to-hawaii/

BIBLIOGRAFÍA RECOMENDADA: Ilbury, D. (2017). Tim Noakes: The Quiet Maverick. Disponible en Amazon.

Noakes, T., & Sboros, M. (2017). Lore of Nutrition: Challenging Conventional Dietary Beliefs. Disponible en Amazon.

Huang, C., Wang, J., Liu, H., Huang, R., Yan, X., Song, M., Tan, G., & Zhi, F. (2022). Ketone body β-hydroxybutyrate ameliorates colitis by promoting M2 macrophage polarization through the STAT6-dependent signaling pathway. BMC Medicine, 20(1), 148. https://doi.org/10.1186/s12916-022-02352-x

Dmitrieva-Posocco, O., Wong, A. C., Lundgren, P., Golos, A. M., Descamps, H. C., … Levy, M. (2022). β-Hydroxybutyrate suppresses colorectal cancer. Nature, 605(7908), 160-165. https://doi.org/10.1038/s41586-022-04649-6

Oyabu, C., Hashimoto, Y., Fukuda, T., Tanaka, M., Asano, M., Yamazaki, M., & Fukui, M. (2016). Impact of low-carbohydrate diet on renal function: A meta-analysis of over 1000 individuals from nine randomised controlled trials. British Journal of Nutrition, 116(4), 632-638. https://doi.org/10.1017/S0007114516002178

Garland, V., Herlitz, L., & Regunathan-Shenk, R. (2020). Diet-induced oxalate nephropathy from excessive nut and seed consumption. BMJ Case Reports, 13(11), e237212. https://doi.org/10.1136/bcr-2020-237212

Mitchell, N. S., Scialla, J. J., & Yancy, W. S. (2019). Are low-carbohydrate diets safe in chronic or diabetic kidney disease? Annals of the New York Academy of Sciences, 10.1111/nyas.13997. https://doi.org/10.1111/nyas.13997

Unwin, D., Unwin, J., Crocombe, D., Delon, C., Guess, N., & Wong, C. (2021). Renal function in patients following a low carbohydrate diet for type 2 diabetes: A review of the literature and analysis of routine clinical data from a primary care service over 7 years. Current Opinion in Endocrinology, Diabetes and Obesity, 28(5), 469-479. https://doi.org/10.1097/MED.0000000000000658

Ong, K.-L., … & Allison, M. A. (2014). The relationship between insulin resistance and vascular calcification in coronary arteries, and the thoracic and abdominal aorta: The Multi-Ethnic Study of Atherosclerosis. Atherosclerosis, 236(2), 257-262. https://doi.org/10.1016/j.atherosclerosis.2014.07.015

Shams-White, …, & Weaver, C. M. (2017). Dietary protein and bone health: A systematic review and meta-analysis from the National Osteoporosis Foundation. The American Journal of Clinical Nutrition, 105(6), 1528-1543. https://doi.org/10.3945/ajcn.116.145110