Estar “saturado”, si eres un ácido graso, no es algo indeseable, no. Tener una alta proporción de ácidos grasos saturados, si eres una grasa y no deseas que quienes te coman enfermen, es algo bueno.
Y por fin la comunidad científica lo ha proclamado abiertamente…
Si prefieres investigar por tu cuenta, echa un ojo a estos libros
MUY recomendados
Como colofón final a mi pequeña disección de ese miedo infundado e irracional hacia la incomprendida grasa saturada, quisiera dar las gracias con profunda reverencia a Los Doce Magníficos de Washington DC por saltar al ruedo y reclamar justicia abiertamente. Mi más sentida ovación para ellos.
Referencias de este “ketómetro”
(por orden de aparición)
Astrup, A., Magkos, F., Bier, D. M., Brenna, J. T., de Oliveira Otto, M. C., Hill, J. O., King, J. C., Mente, A., Ordovás, J. M., Volek, J. S., Yusuf, S., & Krauss, R. M. (2020). Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review. Journal of the American College of Cardiology, 76(7), 844-857. https://doi.org/10.1016/j.jacc.2020.05.077
Teicholz, N. (2015). The scientific report guiding the US dietary guidelines: Is it scientific? BMJ, 351. https://doi.org/10.1136/bmj.h4962
Siri-Tarino, P. W., Sun, Q., Hu, F. B., & Krauss, R. M. (2010). Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. The American Journal of Clinical Nutrition, 91(3), 535-546. https://doi.org/10.3945/ajcn.2009.27725
Gribbin, S., Enticott, J., Hodge, A. M., Moran, L., Thong, E., Joham, A., & Zaman, S. (2021). Association of carbohydrate and saturated fat intake with cardiovascular disease and mortality in Australian women. Heart. https://doi.org/10.1136/heartjnl-2021-319654
Shanahan, C. & Shanahan, L. (2019). Nutrición Profunda: Presentando los Cuatro Pilares de la Dieta Humana (por qué tus genes necesitan comida tradicional).
Ferrières, J. (2004). The French paradox: Lessons for other countries. Heart, 90(1), 107-111. https://doi.org/10.1136/heart.90.1.107
Howard, B. V., Van Horn, L., Hsia, J., Manson, J. E., Stefanick, M. L.,… Kotchen, J. M. (2006). Low-Fat Dietary Pattern and Risk of Cardiovascular Disease: The Women’s Health Initiative Randomized Controlled Dietary Modification Trial. JAMA, 295(6), 655-666. https://doi.org/10.1001/jama.295.6.655
Noakes, T., & Sboros, M. (2019). Real Food On Trial: How the diet dictators tried to destroy a top scientist.
Noakes, T., & Sboros, M. (2017). Lore of Nutrition: Challenging Conventional Dietary Beliefs. The Radical, Sustainable Approach to Healthy Eating. Robinson.
Noakes, T., & Noakes, T. (2021). Distinguishing online academic bullying: Identifying new forms of harassment in a dissenting Emeritus Professor’s case. Heliyon, 7(2), e06326. https://doi.org/10.1016/j.heliyon.2021.e06326
Harcombe, Z. (2014). The Harcombe Diet: Stop Counting Calories & Start Losing Weight.
Stauffer, E. (2005). A review of the analysis of vegetable oil residues from fire debris samples: Spontaneous ignition, vegetable oils, and the forensic approach. Journal of Forensic Sciences, 50(5), 1091-1100.
Teicholz, N. (2014). The Big Fat Surprise: Toxic Heated Oils. The Weston A. Price Foundation. https://www.westonaprice.org/health-topics/know-your-fats/the-big-fat-surprise-toxic-heated-oils/
Enig, M. G. (2000). Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats.
Mann, G. V., Spoerry, A., Gray, M., & Jarashow, D. (1972). Atherosclerosis in the Masai. American Journal of Epidemiology, 95(1), 26-37. https://doi.org/10.1093/oxfordjournals.aje.a121365
Solid, R. J. (2022). Dr. Chris Knobbe & The Omega 6 Apokalypse: Seed oils as cause of cancer, diabetes & heart attacks.
