Aunque nuestro «yo y mis circunstancias» haga que cada garbeo por el mundillo keto sea único y singular, hay algunas señales que pueden aparecer a lo largo de nuestros itinerarios a las que todos deberíamos prestar la atención debida, especialmente si son un STOP o un Prohibido el Paso.
Si prefieres investigar por tu cuenta, echa un ojo a estos libros
MUY recomendados
Referencias de este “ketómetro”
(por orden de aparición)
Oyabu, C., Hashimoto, Y., Fukuda, T., Tanaka, M., Asano, M., Yamazaki, M., & Fukui, M. (2016). Impact of low-carbohydrate diet on renal function: A meta-analysis of over 1000 individuals from nine randomised controlled trials. British Journal of Nutrition, 116(4), 632-638. https://doi.org/10.1017/S0007114516002178
Mitchell, N. S., Scialla, J. J., & Yancy, W. S. (2019). Are low-carbohydrate diets safe in chronic or diabetic kidney disease? Annals of the New York Academy of Sciences, 10.1111/nyas.13997. https://doi.org/10.1111/nyas.13997
Unwin, D., Unwin, J., Crocombe, D., Delon, C., Guess, N., & Wong, C. (2021). Renal function in patients following a low carbohydrate diet for type 2 diabetes: A review of the literature and analysis of routine clinical data from a primary care service over 7 years. Current Opinion in Endocrinology, Diabetes and Obesity, 28(5), 469-479. https://doi.org/10.1097/MED.0000000000000658
Zhu, H., Bi, D., Zhang, Y., Kong, C., Du, J., Wu, X., Wei, Q., & Qin, H. (2022). Ketogenic diet for human diseases: The underlying mechanisms and potential for clinical implementations. Nature – Signal Transduction and Targeted Therapy, 7(1), 1-21. https://doi.org/10.1038/s41392-021-00831-w
Moore, J., & Westman, E. (2014). Keto Clarity.
Moore, J. (2019). Keto Clarity Cookbook: Your Definitive Guide to Cooking Low-Carb, High-Fat Meals.
