Km 29.- Dormir en keto

Existen algunos cambios curiosones muy habituales en el patrón del sueño de quienes nos aventuramos por la senda de la dieta keto. Y ya se intuye cómo y por qué. 

Si prefieres investigar por tu cuenta, echa un ojo a estos libros

MUY recomendados

Referencias de este “ketómetro”

(por orden de aparición)

Jessen, N. A., Munk, A. S. F., Lundgaard, I., & Nedergaard, M. (2015). The Glymphatic System: A Beginner’s Guide. Neurochemical Research, 40(12), 2583-2599. https://doi.org/10.1007/s11064-015-1581-6

Rao, M. N., Neylan, T. C., Grunfeld, C., Mulligan, K., Schambelan, M., & Schwarz, J.-M. (2015). Subchronic sleep restriction causes tissue-specific insulin resistance. The Journal of Clinical Endocrinology and Metabolism, 100(4), 1664-1671. https://doi.org/10.1210/jc.2014-3911

Donga, E., van Dijk, M., van Dijk, J. G., Biermasz, N. R., Lammers, G.-J., … & Romijn, J. A. (2010). A single night of partial sleep deprivation induces insulin resistance in multiple metabolic pathways in healthy subjects. The Journal of Clinical Endocrinology and Metabolism, 95(6), 2963-2968. https://doi.org/10.1210/jc.2009-2430

Reddy, O. C., & van der Werf, Y. D. (2020). The Sleeping Brain: Harnessing the Power of the Glymphatic System through Lifestyle Choices. Brain Sciences, 10(11), 868. https://doi.org/10.3390/brainsci10110868

González, J. A., Jensen, L. T., Iordanidou, P., Strom, M., Fugger, L., & Burdakov, D. (2016). Inhibitory Interplay between Orexin Neurons and Eating. Current Biology: CB, 26(18), 2486-2491. https://doi.org/10.1016/j.cub.2016.07.013

Mullington, J. M., Cunningham, T. J., Haack, M., & Yang, H. (2021). Causes and Consequences of Chronic Sleep Deficiency and the Role of Orexin. The Orexin System. Basic Science and Role in Sleep Pathology, 45, 128-138. https://doi.org/10.1159/000514956

Masino, S. A., Kawamura, M., Wasser, C., Wasser, C., Pomeroy, L., & Ruskin, D. (2009). Adenosine, Ketogenic Diet and Epilepsy: The Emerging Therapeutic Relationship Between Metabolism and Brain Activity. Current neuropharmacology, 7, 257-268. https://doi.org/10.2174/157015909789152164

Wang, S. H., Keenan, B. T., Wiemken, A., Zang, Y., Staley, B., … & Schwab, R. J. (2020). Effect of Weight Loss on Upper Airway Anatomy and the Apnea–Hypopnea Index. The Importance of Tongue Fat. American Journal of Respiratory and Critical Care Medicine, 201(6), 718-727. https://doi.org/10.1164/rccm.201903-0692OC

Nixon, J. P., Mavanji, V., Butterick, T. A., Billington, C. J., Kotz, C. M., & Teske, J. A. (2015). Sleep disorders, obesity, and aging: The role of orexin. Ageing research reviews, 20, 63-73. https://doi.org/10.1016/j.arr.2014.11.001

Husain, A. M., Yancy, W. S., Carwile, S. T., Miller, P. P., & Westman, E. C. (2004). Diet therapy for narcolepsy. Neurology, 62(12), 2300-2302. https://doi.org/10.1212/wnl.62.12.2300

Lugavere, M., & Grewal, P. (2019). Alimentos geniales: Vuélvete más listo, productivo y feliz mientras proteges tu cerebro de por vida.

Barrea, L., Pugliese, G., Frias-Toral, E., Napolitano, B., Laudisio, D., … & Muscogiuri, G. (2022). Is there a relationship between the ketogenic diet and sleep disorders? International Journal of Food Sciences and Nutrition, 73(3), 285-295. https://doi.org/10.1080/09637486.2021.1993154