Km 18.- Ciclo menstrual y menopausia

En este ketómetro, hablamos de las sutiles (pero poderosas) fluctuaciones del baile hormonal femenino en cetosis nutricional (según el momento del ciclo) y también de su poder para amortiguar la potencialmente abrupta transición a la menopausia.

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MUY recomendados

Referencias de este “ketómetro”

(por orden de aparición)

Miller, K. K., Parulekar, M. S., Schoenfeld, E., Anderson, E., Hubbard, J., Klibanski, A., & Grinspoon, S. K. (1998). Decreased leptin levels in normal weight women with hypothalamic amenorrhea: The effects of body composition and nutritional intake. The Journal of Clinical Endocrinology and Metabolism, 83(7), 2309-2312. https://doi.org/10.1210/jcem.83.7.4975

Agnihothri, R. V., Courville, A. B., Linderman, J. D., Smith, S., Brychta, R., … & Celi, F. S. (2014). Moderate weight loss is sufficient to affect thyroid hormone homeostasis and inhibit its peripheral conversion. Thyroid: Official Journal of the American Thyroid Association, 24(1), 19-26. https://doi.org/10.1089/thy.2013.0055

Fontana, R., & Della Torre, S. (2016). The Deep Correlation between Energy Metabolism and Reproduction: A View on the Effects of Nutrition for Women Fertility. Nutrients, 8(2), 87. https://doi.org/10.3390/nu8020087

Williams, N. I., Leidy, H. J., Hill, B. R., Lieberman, J. L., Legro, R. S., & De Souza, M. J. (2015). Magnitude of daily energy deficit predicts frequency but not severity of menstrual disturbances associated with exercise and caloric restriction. Endocrinology and Metabolism, 308(1), E29-39. https://doi.org/10.1152/ajpendo.00386.2013

McGrice, M., & Porter, J. (2017). The Effect of Low Carbohydrate Diets on Fertility Hormones and Outcomes in Overweight and Obese Women: A Systematic Review. Nutrients, 9(3), 204. https://doi.org/10.3390/nu9030204

Monteiro, R., Teixeira, D., & Calhau, C. (2014). Estrogen Signaling in Metabolic Inflammation. Mediators of Inflammation, 2014, 615917. https://doi.org/10.1155/2014/615917

Alonso-Magdalena, P., Ropero, A. B., Carrera, M. P., Cederroth, C. R., Baquié, M., Gauthier, B. R., Nef, S., Stefani, E., & Nadal, A. (2008). Pancreatic insulin content regulation by the estrogen receptor ER alpha. PloS One, 3(4), e2069. https://doi.org/10.1371/journal.pone.0002069

Reed, B. G., & Carr, B. R. (2000). The Normal Menstrual Cycle and the Control of Ovulation. En K. R. Feingold, B. Anawalt, A. Boyce, G. Chrousos, W. W. de Herder, … D. P. Wilson (Eds.), Endotext. http://www.ncbi.nlm.nih.gov/books/NBK279054/

Geary, N. (2001). Estradiol, CCK and satiation. Peptides, 22(8), 1251-1263. https://doi.org/10.1016/s0196-9781(01)00449-1

Asarian, L., & Geary, N. (2006). Modulation of appetite by gonadal steroid hormones. Philosophical Transactions of the Royal Society of London. Series B, Biological Sciences, 361(1471), 1251-1263. https://doi.org/10.1098/rstb.2006.1860

Hernández-Hernández, O. T., Martínez-Mota, L., Herrera-Pérez, J. J., & Jiménez-Rubio, G. (2019). Role of Estradiol in the Expression of Genes Involved in Serotonin Neurotransmission: Implications for Female Depression. Current Neuropharmacology, 17(5), 459-471. https://doi.org/10.2174/1570159X16666180628165107

Asarian, L., & Geary, N. (2006). Modulation of appetite by gonadal steroid hormones. Philosophical Transactions of the Royal Society of London. Series B, Biological Sciences, 361(1471), 1251-1263. https://doi.org/10.1098/rstb.2006.1860

Barr, S. I., Janelle, K. C., & Prior, J. C. (1995). Energy intakes are higher during the luteal phase of ovulatory menstrual cycles. The American Journal of Clinical Nutrition, 61(1), 39-43. https://doi.org/10.1093/ajcn/61.1.39

Kalkhoff, R. K. (1982). Metabolic effects of progesterone. American Journal of Obstetrics and Gynecology, 142(6 Pt 2), 735-738. https://doi.org/10.1016/s0002-9378(16)32480-2

Lee, S. R., Choi, W.-Y., Heo, J. H., Huh, J., Kim, G., Lee, K.-P., Kwun, H.-J., Shin, H.-J., Baek, I.-J., & Hong, E.-J. (2020). Progesterone increases blood glucose via hepatic progesterone receptor membrane component 1 under limited or impaired action of insulin. Nature – Scientific Reports, 10(1), 16316. https://doi.org/10.1038/s41598-020-73330-7

Cabeca, A. (2019). The Hormone Fix: The natural way to balance your hormones and alleviate the symptoms of the perimenopause, the menopause and beyond. Burn fat naturally, boost energy, sleep better, and stop hot flashes the keto-green way. 

Yeung, E. H., Zhang, C., Mumford, S. L., Ye, A., Trevisan, M., Chen, L., Browne, R. W., Wactawski-Wende, J., & Schisterman, E. F. (2010). Longitudinal Study of Insulin Resistance and Sex Hormones over the Menstrual Cycle: The BioCycle Study. The Journal of Clinical Endocrinology & Metabolism, 95(12), 5435-5442. https://doi.org/10.1210/jc.2010-0702

Gottfried, S. (2021). Women, Food and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight and Feel Like Yourself Again

Rettberg, J. R., Yao, J., & Brinton, R. D. (2014). Estrogen: A master regulator of bioenergetic systems in the brain and body. Frontiers in neuroendocrinology, 35(1), 8-30. https://doi.org/10.1016/j.yfrne.2013.08.001